Swimming For Weight Loss
September 19, 2016
A swimming pool might not be the very first place you would consider when you are looking for ways to shape up, but maybe it should be. No other fitness routine boosts metabolism, burns calories and tones all the muscles in the body better than swimming. And you can achieve all these benefits without putting stress on your joints.
It’s not hard to search for evidence; you don’t have to look further. Natalie Coughlin is a great testament how water can carve a sultry, sculpt figure. You do not have to be an Olympian either to get that ideal silhouette. Indiana University researchers evaluated non-swimmers with recreational fitness swimmers. They discovered that swimmers regardless of age had trimmer hips and waists and lean muscle.
Swimming may not offer the fastest solution, but all you just need are three (3) main items – swimwear, goggles and cap – and you are all set to hit the pool. Make a splash with one (1) of the greatest exercise for both men and women.
There are plenty of fitness centers that offer swimming pools as a remarkable fitness resource. Swimming is an exceptional cardiovascular workout that is comfortable for your joints and other parts. It can help improve both weight loss and fitness level.
It is possible that you are already well-aware that cardiovascular workout is one (1) of the most excellent things you can accomplish for your wellness. Maybe, an injured back, aching knees or weak ankles is giving you a hard time to get as much exercise as you want. But there is always a technique you can incorporate to exercise while dealing with your limitations. If you keep an open mind, you can definitely figure it out.
A cardiovascular routine is any periodic motion employing large muscle groups that raise the heart rate. As your heart rate increases, the temperature of your body will also increase. This can make your body burn calories. Jogging, walking, biking and elliptical are other cardiovascular exercise aside from swimming.
You might wonder why the water works when you can’t see any sweat just like when you are exercising at the gym. There are various body-shaping benefits of swimming that result in an ideal storm of calorie burn as well as muscle recruitment. A simple swim can burn more or less 500 calories every hour. If you do it vigorously, you can easily torch 700 calories.
These effects are also possible when someone exercises, avoids a high-carbs diet and includes proper supplementation. Some experts stated that you can use garcinia cambogia tablets to burn extra fat faster. But you have to make sure you are following the instructions on the labels as well as the dosage. Overdosing will not give you the fastest ticket to that sexy body. Doing this may bring in more danger than a solution.
Water is more than 750 times denser than air, every push, pull and kick is like a little resistance exercise for the entire body – specifically the hips, core, glutes, arms and shoulders. You are not only burning plenty of calories when you swim, you also build lean muscle.
The American College of Sports Medicine released guidelines for exercise prescription. They recommend an hour or more of moderate to intense physical exercise or activity each day to sustain weight loss.
You can begin by doing half an hour daily and little by little increase up to the suggestion. Learn by heart that exercise does not have to be an hour all at once. It is alright to do a brief routine. For example, you could execute 30 minutes, twice or thrice daily to match the recommended 60 to 90 minutes overall.
To some health and fitness experts, swimming is most likely the most amusing, low impact and vigorous way to exercise. Your experience, gender or age won’t matter at all if you want to enroll in water aerobics as an excellent cardiovascular routine.
When you partner swimming with a healthy diet, in no time you will start losing those excess body weight. The result is somehow similar when you are running or jogging. Swimming is a form of exercise that perfectly combines the upper and lower part of the body. This is incredible and a complete body fitness exercise. While you are in the water, you can get a great cardio exercise. Also, you will enjoy so many benefits from the resistance of the water to help work on problem areas.
Swimming is a fine method to elevate your balance and core strength. Doing it for even an hour, three (3) or four (4) times weekly, can significantly minimize the threats of type 2 diabetes, heart disease, stroke and some cancers. It has also the capacity to bring down the bad cholesterol levels (LDL) and resting heart rate.
Furthermore, swimming aids the rise of good cholesterol level (HDL) and reduces the blood pressure. This is a real complete body exercise and an ultimate method to shape up and be fit.
Before designing your own swimming routine, consider consulting a physician first. Stretch before and after you hit the water. You can also ask the help and guidance of a certified swimming instructor to customize a swimming routine just for you.